What Is Reiki?

Reiki (pronounced ray-key) is a gentle energy healing practice that supports the body’s natural ability to restore and rebalance. It originated in Japan in the early 1900s as a way to promote physical, emotional, and spiritual well-being by working with the life force energy that flows through all of us.

I practice Usui Reiki, the traditional Japanese method, along with Celtic Reiki, which draws on the grounding energy of nature and trees. Reiki can be done with light touch or completely hands-off — the energy moves where it’s needed, regardless.

You don’t need to understand how it works or believe in anything for it to have an effect. Reiki simply creates space — for your nervous system to settle, for your mind to quiet, for your body to let go. People often describe feeling lighter, clearer, or deeply at peace, like something inside them finally let go of what it was holding.

What To Expect In A Reiki and Sound Session?

Every session starts with a pause — a moment to check in with yourself. Before we meet, I’ll often send a short journal-style intake to help you reflect on how you're feeling and what kind of support you're looking for. You’re welcome to keep it private or share any part of it with me. Whatever feels right.

Sessions may include Reiki, sound healing, or a blend of both. In individual sessions, you’ll lie down fully clothed on a massage table or yoga mat while I place my hands gently on or just above your body, depending on your comfort level. In sound baths, I guide you through layers of tone, vibration, and silence using crystal bowls, chimes, tuning forks, and voice. The experience is intuitive and spacious. No two sessions are ever the same.

Group and workplace sessions are tailored to the space and the people present. That might mean a full sound bath for your team, a stress-relief workshop, or short one-on-one Reiki sessions as part of a wellness day. Whether you're in a studio, retreat, or boardroom, the invitation is always simple: slow down, breathe, and return to yourself.

People experience this work in many ways — warmth, tingling, calm, tears, clarity, even laughter. Sometimes nothing at all. And that’s okay. There’s no right way to receive it. The work meets you wherever you are and supports whatever your system is ready for.

What Is Sound Healing?

Have you ever listened to a song that gave you goosebumps? Or felt your whole body soften at the sound of a soothing voice? Maybe a certain melody brought you to tears — not because it was sad, but because something in you recognized it. That’s the power of sound.

Sound healing uses vibration — from crystal singing bowls, chimes, tuning forks, and voice — to help shift your energy, calm your nervous system, and bring you back into balance. It works not just through hearing, but through feeling — your body responds on a deep, cellular level.

The tones speak to something beyond language. They help clear mental fog, ease tension, and create space inside — space to rest, to breathe, to reconnect. It’s less about doing and more about receiving. Letting the sound do what it does best: bring you home to yourself.